HYBRID PERFORMANCE FOR MEN 35+
BUILT FOR MEN
WHO REFUSE DECLINE.
JOHANNESBURG · NOV 2026
PROGRAMME32 WEEKS
SPORTSTR + HYROX
TARGETSUB 1:20
STRENGTH
RUNNING
DISCIPLINE
WHAT WE BUILD
01
STRENGTH
Build a body that performs. Progressive overload, compound lifts, and the discipline to show up every week.
02
RUNNING
Train for HYROX. Build your aerobic base, tempo work, and race-day pacing across every distance.
03
DISCIPLINE
The third frequency. The one that ties the other two together. Consistency over intensity. Every time.
DISCIPLINE IS THE HIGHEST FREQUENCY.
SHOW UP. PUT IN THE WORK. COMPOUND. REPEAT.
THE SYSTEM
TIER 1
SELF-DIRECTED
Once-offFull CBA course, 30-day plan, nutrition protocols, and transformation tracker. Own your journey.
LEARN MORE →★ MOST POPULARTIER 2
SUBSCRIPTION
MonthlyEverything in Tier 1 plus monthly resources, HYROX trackers, training programme bank, and full dashboard access.
LEARN MORE →TIER 3
1-ON-1 COACHING
Application onlyCustom programme, weekly check-ins with Joe, personalised nutrition, and direct coach access.
LEARN MORE →THE GOAL
HYROX JOHANNESBURG. NOVEMBER 28, 2026.
Masters 40–44. Target: Sub 1:20. 26 weeks of documented preparation.
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