THE SYSTEM
THE FREQ
TRANSFORMATION
SYSTEM
Three tiers. One framework. Built for men who are serious about performance — whether you're self-directed, want structure, or need full 1-on-1 coaching.
TIER 1
SELF-DIRECTED
R799once-off
ONCE-OFF- Full FREQ Transformation Course
- 30-Day Kickstart Plan
- Nutrition Protocols
- Transformation Tracker
- Macro Calculator
- Once-off goal alignment interview (Microsoft Teams)
★ MOST POPULARTIER 2
SUBSCRIPTION
R399/month
MONTHLY- Everything in Tier 1
- Monthly updated resources
- HYROX Prep Trackers
- Training Programme Bank
- Full Member Dashboard access
- Progress tracking & charts
- Photo comparison tool
- Monthly check-in call (Microsoft Teams)
- Email access — responded within 24 hours
TIER 3
1-ON-1 COACHING
APPLICATION ONLYAPPLICATION ONLY- Everything in Tier 1 & 2
- Custom training programme
- Weekly check-ins with Joe
- Personalised nutrition plan
- Direct coach access
- Priority support
LIMITED TO 10 ACTIVE CLIENTS
JOIN WAITLIST →CREDENTIALS
Strength & Bodybuilding Coach
CPD Accredited · 30 Credits
Nutrition Coach
CPD Accredited · 30 Credits
Wellness Coach
CPD Accredited · 30 Credits
Health Coach
CPD Accredited · 30 Credits